High performance athletes use the DeROSE Method as part of their training. Our methodology integrates into the daily routine and is an indispensable tool to achieve excellent results in competitions. Our techniques strengthen the practitioner’s physical and respiratory conditioning, improving their disposition and making them more apt to manage emotions, especially in tense and stressful situations. Our system cultivates productive attitudes and behavior to address the mental, emotional and intuitional aspects of sport. With this more complete approach the DeROSE Method practitioner achieves higher performance and better results in their sport.