Maximize
your potential
The DeRose Method provides you with tools for developing the skills and attitudes necessary to live well and prosper in an increasingly challenging world.
Skills Development
Increase your potential
Develop the skills to allow you to live better and optimize your performance in everything you do.
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Stress Tolerance
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Emotional Intelligence
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Self-knowledge and Purpose
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Focus & Sustainable Performance
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Good Nourishment
Good Nourishment
Discover and adopt a way of nourishing yourself that is flavorful, nutritious and planet friendly.
Start now
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Good Human Relationships
Good Human Relationships
One of the most important skills for success is the cultivation of good human relationships.
Start now
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Creative and Intuitive Mind
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Intentional Teamwork
Techniques for achieving overall well-being
You, at your best
Inspiring people to live a more present and purposeful life
In the press
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“… Establish trust in virtual relationships and manage higher levels of anxiety caused by the uncertainty of the future.”
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“Meditation is state of awareness and lucidity …”
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“Manage emotions during stressful situations by breathing correctly …”
Join our community of over + 20,000 members
"The DeRose Method has brought me greater focus and taught me to think critically, rather than emotionally, during competitions. It is great to sit in my cockpit after our work and see the results of managing my emotions. I feel that I owe a part of my 2013 title to the DeRose Method."
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"In the moment, practicing the DeRose Method is a way of stopping time and space, slowing down the pace and concentrating on the best tools I have available to me to make things happen in my life: my mind and my body. By applying the DeRose Method, I can begin to control myself internally and externally, and develop a strong internal shield that makes me feel capable of achieving all my objectives in life."
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"My father always said that we’re the sum of all those who surround us. Since I began practicing the DeRose Method, my focus, discipline and energy have increased substantially, allowing me to open my business with ease and clarity. I’m so grateful to both my father and this methodology for helping me to achieve one of my greatest objectives in life: to become an entrepreneur and open my own research company."
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"A complete system for developing and maintaining high performance, happiness and realization. A tool for life that helps me achieve my objectives, while guaranteeing that my body and mind are strong, with more clarity and in perfect conditions. It also provides me with tools, not just physical, but theoretical, that allow me to face the challenges that arise throughout life. The DeRose Method really stands out as the backbone to my capacity to achieve any and everything."
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"The DeRose Method helps me a lot when I’m competing, when I’m training, and even when I’m trying out new tricks, as it demands focus and discipline. I didn’t used to be this focused. Today, I can see my evolution. I’ve been practicing this methodology for 2 years, and I can see how much I’ve evolved from when I started until now. What’s more it’s not just a Method, it’s a lifestyle that you maintain as a way of keeping your body healthy and stable. This has been important for me and I’m sure that anyone thinking about starting will enjoy it too."
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Find a school close to you
Our instructors
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
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
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
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


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


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



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




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