Maximize
your potential

The DeRose Method provides you with tools for developing the skills and attitudes necessary to live well and prosper in an increasingly challenging world.
Skills Development

Increase your potential

Develop the skills to allow you to live better and optimize your performance in everything you do.

Stress Tolerance

Stress Tolerance

Improve your well-being and achieve sustainable performance.
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Emotional Intelligence

Emotional Intelligence

Develop adaptability and resilience in the face of uncertainty.
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Self-knowledge and Purpose

Self-knowledge and Purpose

Discover your values, superpowers and purpose.
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Focus & Sustainable Performance

Focus & Sustainable Performance

Increase your focus and clarity.
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Good Nourishment

Good Nourishment

Discover and adopt a way of nourishing yourself that is flavorful, nutritious and planet friendly.
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Good Human Relationships

Good Human Relationships

One of the most important skills for success is the cultivation of good human relationships.
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Creative and Intuitive Mind

Creative and Intuitive Mind

Reformulate mental models and increase cognitive flexibility.
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Intentional Teamwork

Intentional Teamwork

Foster cohesion, engagement and talent-retention.
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Techniques for achieving overall well-being

You, at your best

Breathwork
Meditation
Body Intelligence

Inspiring people to live a more present and purposeful life

In the press

“… Establish trust in virtual relationships and manage higher levels of anxiety caused by the uncertainty of the future.”
“Meditation is state of awareness and lucidity …”

“Manage emotions during stressful situations by breathing correctly …”

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