Vivemos tempos diferentes. Tempos que comportam mudanças e que para muitos são sinónimo de instabilidade e stress. Ou talvez de oportunidade. Para mergulhar fundo e

A expressão Executivos de Alta Competição ocorreu-me há 10 anos, enquanto percebia os desafios de alguns alunos que se debatiam por uma qualidade de vida

Neste artigo, vamos explorar a importância das rotinas saudáveis, como construí-las e os benefícios transformadores que elas podem trazer  a todos os aspectos da vida.

O retorno das férias é uma ótima oportunidade!  Normalmente aproveita-se as férias para sair da rotina, fazer balanços, repor energias, ou seja, para nos conectarmos

A young Brazilian writer who lived overseas visited Brazil and spent a few relaxed hours in the company of our people in Curitiba. He didn’t know

Systematised by Professor DeRose over 50 years, this method is practiced all over the world, and aims to transform the worlds of those who practice.

Many years ago, during a preview of an exhibition by the late great artist from the Brazilian state of Santa Catarina, Meyer Filho, I was contemplating his marvellous and colourful paintings of

Every artist, whether they be a painter, musician, architect, actor, writer or poet, aspires to develop their own authentic, unique way of expressing their talent. Until they

Do you want to be happy or do you want to be right? – as the popular saying goes. Every time we establish some sort of communication,

Today, the word meditation tends to awaken expectations, especially in big urban centres, where the accelerated rhythm of life generates ever-increasing stress, and, among